
Why They’re Different | Whatever your goals, they will meet you where you are and create a successful environment for you to achieve them. Have daily access to your Wellness and Performance team right where you live and stay inspired for continuous growth and success. They offer a collaboration of highly skilled performance coaches and lifestyle educators.
How They Function | Experience the benefits of a holistic wellness program that is custom-designed to optimize your physical and mental performance. With their advanced assessment process and elite-level programming, the residents are uniquely positioned to achieve their goals. Each resident receives a program introduction package upon arriving at Ten Thousand. Based on the comprehensive health and performance assessments, a custom program is carefully crafted and applied in a way that ensures measurable results.
Stay connected with a community that inspires and supports your healthy lifestyle by participating in personal or small group training, group fitness classes, swimming or tennis lessons. Gain deeper knowledge of a wide variety of wellness and performance topics by attending one of our monthly health education workshops.
Exercise Studios | Enjoy spin, yoga, conditioning and other professional fitness classes taught by industry-leading instructors in our airy, light-filled studios, located at the west end of the third floor. The rooms can be reserved for private use; please contact the Wellness and Performance Concierge for more information. To view their schedule of classes, please visit the Fitness section of the Crescent Heights® app.
Private Exercise Rooms | On the second floor of Ten Thousand you will find a fully private Pilates Studio with reformer machines as well as a Private Fitness Room for high intensity training (HIT), TRX, fit camp, cardio barre, and many other classes. The HIT room is equipped with a Queenax functional system designed to challenge every muscle in your body. Private exercise rooms can only be utilized with one of our Wellness and Performance Coaches for one-on-one and small group training. To book a private session or to find out more information, please contact the Wellness and Performance Concierge or visit the Services section of the Crescent Heights® app.
Wellness Studio | Ten Thousand’s Wellness Studio is located on the second floor and presents the perfectly- appointed private office designed for one-on-one consultations with your Lifestyle Educator or Wellness and Performance Coach. Residents can review their individual health assessment questionnaire, measure their cardiovascular performance and calculate energy efficiency through 3D Body Map, V02 Max testing, and Resting Metabolic Rate (RMR). The Wellness Studio is equipped with an InBody 570 machine that provides thorough body composition analysis. It not only analyzes the fat/muscle composition, but also measures your Total Body Water and divides it into Intracellular Water and Extracellular Water, values important for understanding a user’s fluid distribution in medical, wellness, or fitness contexts. The studio also features Fit3D – the most powerful 3D body scanner and reporting engine designed to provide the most comprehensive wellness assessment from posture analysis and body shape wellness scoring to hundreds of measurements that are automatically captured from each scan.
Treatment Room | The Treatment Room on the third floor presents the perfect alternative to your residence for any private on-call appointments. The Lifestyle Concierge would be happy to suggest a list of wellness references, ranging from general doctors to specialists. The Room can be reserved for private use by visiting the Amenities section of the Crescent Heights® app.
Ten Thousand’s Lifestyle Concierge can arrange a variety of massage therapy, acupuncture, spa and salon services with our Wellness and Performance team. The Treatment Room at Ten Thousand presents the perfect alternative to your residence for any private on-call appointments. The Lifestyle Concierge would also be happy to suggest a list of wellness references, ranging from general doctors to specialists. Please contact the Lifestyle Concierge at concierge@livetenthousand.com, by calling 310-954-0868, or using the texting feature on the app.
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